I can use all the encouragement I can get

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPick's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesquite,NV,

Member Since:

Jan 11, 2009

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

10K PR 32:14

Short-Term Running Goals:

One thing at a time. Recover from injury so build my strength back up and hopefully start being able to train with better quality and more.

Personal:

You ever have any questions or want to know exactly what my routines are please ask. Ever want to meet to go on a run with me let me know. I would enjoy it.

Miles:This week: 0.00 Month: 0.00 Year: 0.00

Did my weight lifting routine and rode the exercise bike for 5 minutes.

Ran my postoffice loop in 24:16.

Comments(1)

Did my weightlifting routine and rode the exercise bike for 5 minutes.

Ran my postoffice loop in 24:02. My fastest time for this route yet.

Add Comment

Ran my post office loop in 24:33

Add Comment
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):